Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: Healing Foods. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Grazing is critical to healing. If your blood sugar drops and your liver’s glucose reserves are low to nonexistent like most people’s are (for more on why this happens and how you can heal, you can read Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease, your adrenals are going to be forced to produce excess adrenaline to compensate—corrosive adrenaline that wears out your adrenals and strains your liver and nervous system. If you're already experiencing a chronic illness or symptom, such as acne, eczema, acid reflux, bloating, weight gain, thyroid problems, diabetes, fibromyalgia, multiple sclerosis, addictions, eating disorders, fibroids, cysts, menstrual pain, migraines, autoimmune conditions, Raynaud’s syndrome, Parkinson’s, endometriosis, hair thinning and loss, an autoimmune condition, or any other chronic illness or symptom, your adrenals need support so unnecessary adrenaline isn't being released that could worsen your symptoms or bring on new ones.

By eating a nourishing snack or meal every one and a half to two hours that contains the right balance of the glucose, sodium and potassium your body needs, you can prevent the blood sugar dips that force your adrenals to fill in and release adrenaline. In turn, you save your adrenals, and also your liver and pancreas and prevent corrosive, toxic adrenaline from causing you more problems. Adrenal snacking on the right foods can put you on the true path to healing.

Watch this video to see ten examples of snacks you can enjoy every one and a half to two hours to support your adrenals every day. They are simple and easy to pack foods so you can take them with you or have them prepared for busy days.

10 Adrenal Health Snacks

1. Apple, celery and dates
2. Orange, avocado and spinach
3. Dates, banana and romaine lettuce
4. Coconut water, banana and spinach
5. Pear, mache and berries
6. Berries, honey and celery juice
7. Apples, dates and kale
8. Grapes, banana and red leaf lettuce
9. Cauliflower, apple and cucumber
10. Watermelon with lime juice and celery juice on the side

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Best-Selling book Life-Changing Foods

This item posted: 14-Jun-2019 - Disclaimer

Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. The kick of ginger adds a hint of warmth and spice while also providing a myriad of health benefits such as aiding in digestion and assimilation and helping to prevent colds, flu, motion sickness, and vertigo.

Pineapple’s healing compounds act as brushing mechanisms that help clean up and drive out sticky mucus & debris that can build up inside the liver. Pineapple helps to dissolve gallstones and is an excellent fruit to include in your diet to help cleanse and detox the entire body.

Ginger also contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain. Ginger has incredible immune-boosting and germ fighting abilities and has even been shown to help provide protection and relief from E.coli, Staph infections, and Candida albicans.

Enjoy this smoothie for breakfast or a snack. It's a crowd pleaser so you might want to make enough to share with your friends and family, or consider serving it up at your next brunch gathering!

Pineapple & Ginger Smoothie

Ingredients:
2 cups chopped pineapple (fresh or frozen)
2 cups chopped mango (fresh or frozen)
1 inch piece peeled ginger
1 cup water or coconut water
6 ice cubes (only if you use fresh fruit)

Directions:
Place all ingredients except ice in a blender. If you are using frozen fruit, you may need 1.5 to 2 cups of water. Blend until smooth. If you used fresh fruit rather than frozen, add ice and blend again. Sip and enjoy!


Learn more about how to restore the liver in the New York Times Best-selling book Liver Rescue

This item posted: 11-Jun-2019 - Disclaimer

Mango Salsa

Mangos aren't just exceptionally tasty, they are also have incredible healing properties. They help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. They're also packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation.

Mangoes are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. They're also a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease.

Mangoes contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain and is essential in maintaining hormonal balance and proper immune function. Mangoes also help prevent insomnia and provide for better sleep. In some countries mangos are eaten right before bed as a natural sleep aid.

Enjoy this recipe anytime of day. It's wonderful eaten on its own, or served with guacamole, hummus, vegetable crudités or a healthy cracker you enjoy. Or scoop into lettuce or cabbage leaves taco-style, or over a salad.

Mango Salsa

Ingredients:
2 cups mango, diced
2 cups tomatoes, diced
1 cup avocado, diced
½ cup onion, diced
2 tbsp orange juice
1 lime, juiced
¼ cup cilantro, chopped
1 tbsp jalapeno, diced
1 tsp cumin
Optional dash of cayenne
Optional sea salt & pepper

Directions:
Add all ingredients to a medium bowl and mix together until well combined. Enjoy with gluten-free crackers, chips, raw veggies, or scooped into lettuce leaves.

Serves 1-2

Learn more about the healing powers of mango in my book Liver Rescue available at Barnes & Noble, Amazon, Books-A-Million, Chapters Indigo, The Book Depository and anywhere books are sold.

This item posted: 08-Jun-2019 - Disclaimer

Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation, and elimination.

It is known to purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular health, and protect the body from oxidative stress. It also soothes ulcers, hemorrhoids, gastritis, diverticulitis, colitis, irritable bowel syndrome, and other digestive disorders.

Aloe provides recovery from fatigue and aids in muscle function as well as optimal utilization of several vitamins, minerals, and enzymes. It’s alkaline nature, helps to soothe acidosis and alkalinize the whole body.

Aloe Pineapple Juice Cooler

Ingredients:
2 cups pineapple juice
2 tbsp aloe vera inner gel*
3 mint leaves
1 lime, juiced
1/2 cup water

*You can purchase whole Aloe leaves in the produce section of the grocery store.

Directions:
Fillet an aloe vera leaf and scoop out the clear gel inside. Blend 2 tablespoons of the gel with the lime juice and water until smooth. Combine in a glass with pineapple juice. Muddle in mint leaves and enjoy!

This item posted: 17-May-2019 - Disclaimer

Classic French Onion Soup gets a healthy makeover in this recipe, without sacrificing any flavor. This soup is so delicious and satisfying all on its own. Add the optional Cashew Cheese Toast topping and you’ve got a recipe that will wow guests at a dinner party or please everyone around the family dinner table.

Onions have an amazing array of medicinal benefits and are high in vitamin C, folate, biotin, chromium, and calcium. Onions are the richest food source of quercitin, which is a potent antioxidant that has been shown to lower cholesterol, blood pressure and triglycerides as well as help to prevent blood clots, asthma, sinus infections, bronchitis, atherosclerosis, and diabetes. They also contain powerful anti-cancer properties which have been found to help slow and reverse tumor growth within the body.

Onions are particularly beneficial for stomach, colon, prostate, breast, lung, bladder, and ovarian cancer. They contain valuable sulfur compounds that are known to significantly strengthen the immune system, brain, and nervous system. These sulfur compounds also act as a heavy metal detoxifier and can help to safely remove mercury, cadmium, arsenic, and lead from the body. Onions can help to treat colds, coughs, bacterial infections, angina, and bronchial spasms.

French Onion Soup

Ingredients:
1/2 tbsp olive oil (optional)
4 medium-sized white or yellow onions, sliced
3 garlic cloves, minced
2 tsp fresh thyme, leaves only
2 tbsp coconut aminos (optional)
4 cups/1 liter vegetable broth or water
1-2 bay leaves
1 1/2 tbsp arrowroot starch mixed with 3 tbsp water, to thicken (optional)
Sea salt (optional)

For the topping (optional):
4-6 slices gluten-free bread, toasted
1/2 cup raw cashews, soaked in hot water
1 tbsp arrowroot starch
1 tsp onion powder
1 tsp garlic powder
1 tbsp lemon juice
1/4 tsp paprika
1/2 tsp sea salt
1/2 cup water

Directions:
Heat oil in a large pot, if using. Alternatively add a couple tablespoons of water. Add the onions and cook on medium-high heat for 25-35 minutes, until dark and caramelized. Add the garlic, thyme, coconut aminos, vegetable broth or water and bay leaves. Simmer for 5 minutes, then add the arrowroot mixed with water and cook for a further 5 minutes. Taste and adjust seasoning.

To make the topping, blend the cashews, arrowroot, onion powder, garlic powder, lemon juice, paprika, sea salt and water until smooth. Pour into a small saucepan and whisk on medium-high heat until it gets thick. Remove from heat and set aside.

To serve, ladle the soup into oven-safe bowls. Spoon a few tablespoons of cashew cheese onto a slice of gluten free toast and place on top of the soup. Place in the oven, under the grill and broil for 2-3 minutes until browned. Alternatively, you can broil the cheese-covered toast slices separately on a baking tray and place on top of the soup. Serve immediately.

Serves 4

Find out more undiscovered properties of top healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.


This item posted: 15-May-2019 - Disclaimer

Potatoes are not only delicious; they’re also packed full of healing nutrients and incredibly versatile. This Italian Potato Salad recipe gives you another fantastic way to enjoy this healing vegetable. It’s wonderful served immediately or as leftovers the next day. Enjoy it alone, with leafy greens, scooped into romaine or butter lettuce leaves, with veggie burgers, or any other way your family likes.

Potatoes are antiviral, antifungal and antibacterial. They have nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Potatoes are also a brain food that helps keep you grounded and centered.

Potatoes can be helpful for conditions such as heart disease; colon cancer; breast cancer; pancreatic cancer; prostate cancer; liver disease; liver cancer, kidney disease; kidney cancer; hypoglycemia; diabetes; obesity; arthritis (including rheumatoid); peptic ulcers; hemorrhoids; irritable bowel syndrome (IBS); Crohn’s disease; celiac disease; colitis; small intestinal bacterial overgrowth (SIBO); all other intestinal conditions; insomnia; depression; Graves’ disease; Hashimoto’s thyroiditis; low reproductive system battery; herpes; endometriosis; mystery infertility; shingles; anxiety; Addison’s disease; all autoimmune diseases and disorders; chronic obstructive pulmonary disease (COPD); ear infections; eye infections; inflamed uterus, ovaries, and/or fallopian tubes, and more.

Italian Potato Salad

Ingredients:
2 lbs baby potatoes, washed and halved
1 cup cherry tomatoes, halved
3 celery sticks, sliced
1/2 red onion, thinly sliced
1/2 cup pitted kalamata olives
1/4 cup fresh basil, chopped
1/4 cup fresh parsley, chopped
1/4 cup lemon juice
Sea salt, to taste
Black pepper, to taste

Directions:
Place the baby potatoes in a steamer or colander set over a ppt of boiling water. Cover with a lid and steam for 15-20 minutes, until tender. Remove from heat and cool completely.

Place the cooled potatoes in a large bowl and add the cherry tomatoes, celery, red onion, olives, chopped basil and parsley, lemon juice, sea salt and black pepper. Toss until combined and serve.

Serves 4

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

This item posted: 07-May-2019 - Disclaimer

Not sure how to bring fresh aloe vera into your diet? This delicious slushy is a fantastic way to sneak in its incredible healing benefits. It’s refreshing and sweet and only takes a few minutes to prepare.

Aloe vera possesses more than 70 trace minerals that are grouped into undiscovered medicinal alloys. These alloys work together with the phytochemical aloin to calm inflammation in the gut, which makes it a top aid for IBS, Crohn’s, and colitis. This anti-inflammatory nature rejuvenates the appendix, as well as the ileum—a critical portion of the intestinal tract, because that’s where the body produces vitamin B12 when the digestive system is functioning as it should. That’s not all—as aloe rehabilitates the ileum, it also delivers a very bioavailable form of B12, making aloe an all-around B12 enhancer.

Aloe is wonderful for relieving constipation. It is also antiviral, antibacterial, antifungal (including anti-mold), and anti-parasitic (including anti-worm). It is incredibly useful for killing off the pathogens that create colon cancer, stomach cancer, and rectal cancer, as well as eliminating H. pylori and supporting the pancreas. It also has the unique ability to stop the growth of polyps and reduce the growth of hemorrhoids. And if you’re concerned that you’ve been exposed to radiation, turn to aloe—it has beta-carotene combined with lignins that remove radiation from the body.

Aloe Watermelon Slushy

Ingredients:
2 cups frozen seedless watermelon*
2 tbsp aloe (double for extra medicinal benefits)
1/2 cup fresh strawberries*
1 tbsp lime juice

* You can use fresh watermelon and frozen strawberries if you prefer.

Directions:
Place all the ingredients in a blender and blend until smooth. Serve immediately.

Serves 1

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

This item posted: 30-Apr-2019 - Disclaimer

Oatmeal is one of the most common and popular breakfast choices for Americans, the British, and Australians. It's comforting, filling and delicious. This recipe for oatmeal skips the grains altogether, offering a delicious alternative for anyone avoiding grains. Instead delicious sweet fruit is used to mimic the consistency and comfort of oatmeal, with the added bonus of a ton of healing properties from the fruit.

Bananas are not only a great grab-and-go snack, but they are a wonderful ingredient for adding sweetness and creaminess to delicious and healthy smoothies and treats. If you suffer from a sleep disorder, the high levels of tryptophan found in bananas can help ease these conditions. This is true if you wish to lower anxiety, ease depression, or foster a greater sense of calm as well. On an emotional level, bananas can offer tremendous assistance. If you or a loved one suffer from PTSD, consuming three or more bananas a day can help alleviate this condition.

Apples are a powerful fruit that should not be undervalued because of their familiarity. Apples have incredible anti-inflammatory properties, and their ability to soothe the body of bacterial and viral toxins that can give rise to inflammation make it an excellent food if you are suffering from encephalitis (brain inflammation), IBS (intestinal inflammation), or nerve inflammation brought about by a viral infection. If you are looking to offer your brain some extra support, turn to the apple. Its phytochemicals not only help to boost electrical activity, but they offer nourishment for your neurons as well.

The antioxidant strength of cinnamon is astounding. Its antioxidant might is more powerful than that of all other foods, fruits and vegetables included. Cinnamon can offer wonderful assistance if you are suffering from nausea, diarrhea, indigestion, or flatulence. It can also come to your aid if you are battling a flu. Not only can cinnamon help ward off the flu, but it can reduce its length and help wipe out congestion and mucus from the system as well.

This is a quick and easy to make recipe perfect for both adults and children. This recipe is enough for one adult as a light breakfast or as a snack. You can double or even triple the recipe if you like if you are hungry. And with an oatmeal as nourishing as this, you can enjoy it any time of day!

Banana Apple Oatmeal (Grain Free)

Ingredients:
2 ripe bananas
1 apple
A pinch of cinnamon
A handful of raisins
Optional: dried wild blueberries, cranberries, or chopped almonds/walnuts

Preparation:
Place the bananas, apple, and cinnamon in a food processor and pulse until chunky and creamy. Transfer the mixture to a bowl and top with raisins, cinnamon and/or chopped apples. You can also add fresh berries, chopped pear, or any other fruit of choice.


This item posted: 20-Apr-2019 - Disclaimer

This Lemon Ginger Honey Water is refreshing and hydrating. It’s the perfect drink to begin your day with (try it 30 minutes or more before or after celery juice), for an afternoon pick me up, or to sip on over the day. When you drink this healing tonic when you first wake up, it will help your liver flush out toxins it’s collected for release throughout the night while giving your liver and body the critical hydration and glucose it needs to begin your day.

Lemons and limes contain micro mineral salts that break down pathogens such as unproductive bacteria, mold, yeast, and fungus to help protect your liver’s immune system. The rich calcium levels in lemons and limes binds to the vitamin C within them, and both of these enter into the liver, where they waken a stagnant, sluggish, fatty liver, helping loosen and disperse fat cells.

Ginger aids is known to greatly aid in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning.

Raw honey contains a combination of sugar that the liver needs desperately and vitamins, minerals, and other nutrients—hundreds of which are not on the record with medical research and science. Raw honey is antimicrobial: antiviral, antibacterial, antifungal, all packaged into one. When it heads to the liver in its broken down, assimilated state, it packs a punch, giving the liver everything it needs at once: the liver’s immune system strengthens instantly.

Lemon Ginger Honey Water

Ingredients:
1 to 2 inches fresh ginger
2 cups water
1/2 lemon
2 teaspoons raw honey

Directions:
Grate the ginger into 2 cups of water. Allow the water to steep for at least 15 minutes and ideally longer. You can even leave it steeping in the fridge overnight if you wish. Strain the ginger out of the water when you’re ready to drink it, add the lemon juice and raw honey.

Tips:

• As an alternative to grating the ginger, try chopping it into a few small pieces and squeezing them in a garlic press—it will act like a mini juicer. Be sure to take out the “pulp” from the press afterward, chop it finely, and add it to the water, too.

• It can be helpful to prepare a big batch of ginger water in advance to sip as desired. For best results, add the honey and lemon just prior to consuming.

Find out more undiscovered properties of healing foods and how they support the liver, check out my NY Times bestselling book, Liver Rescue.

This item posted: 07-Apr-2019 - Disclaimer

This sorbet can be made year-round with frozen peaches from the store or peaches you froze at the height of summer yourself. The sweetness of the peaches goes perfectly with the zing of ginger and the brightness of Meyer lemon juice. If Meyer lemons aren’t available, substitute regular lemon juice and adjust the honey until the desired sweetness is reached.

Peaches: The skin of peaches has a quality that’s sticky to toxins and poisons inside the intestinal tract. These skins cling to deep-seated pockets of debris; old, putrefied food; and mucus inside the small intestine and colon, driving them out to make room for friendly bacteria and microorganisms and allow for better nutrient absorption. The juicy nature of a peach or nectarine is unique in the sense that it’s a combination of fruit acid along with mineral salts and sugars, with an astringent phytochemical compound close to the pit that allows for rejuvenation close to the liver’s inner core.

Ginger: One of the world’s oldest and most popular medicinal spices. It is known to greatly aid in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning.

Peach Ginger Sorbet

Ingredients:
1 thumb knuckle–sized piece of ginger, peeled
4 cups frozen sliced peaches
1 tablespoon Meyer lemon juice
1 tablespoon raw honey (see Tips)
½ cup water

Directions:
Place the ginger into the food processor and process until finely minced. Add the frozen peaches, lemon juice, and honey to the food processor and process everything together for 2 to 3 minutes until smoothly combined.

Stream in the water slowly, using just enough to keep everything moving. It can also be helpful to stop and scrape down the sides of the food processor. The sorbet is done when a smooth, even texture has formed.

This sorbet will be on the softer side. For a firmer consistency, transfer the sorbet to a container and freeze it for 3 to 4 hours prior to serving.

Makes 4 servings

Tips:
*If using store-bought frozen peaches, make sure they don’t contain citric acid.
*If you like things extra sweet, feel free to increase the amount of honey until the taste is exactly what you want it to be!

Find out more undiscovered properties of healing foods and how they support the liver, check out my bestselling book, Liver Rescue.

This item posted: 04-Apr-2019 - Disclaimer

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