Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

These stuffed bell peppers look beautiful and taste even better. If you’re a mashed potato fan, you will likely enjoy this fun presentation of a family favorite. Serve with a fresh Leafy Green Salad (recipe in Cleanse to Heal) for a perfect meal.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Potato & Herb Stuffed Peppers

Ingredients:
2 pounds potatoes, peeled and diced
1 1/2 teaspoons onion powder
1 teaspoon garlic powder
1/2 teaspoon paprika
2 tablespoons finely chopped parsley; more for garnish
2 tablespoons finely chopped chives; more for garnish
1 tablespoon lemon juice
3 yellow, red, and/or orange bell peppers

Directions:
Preheat oven to 400°F/200°C.

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until tender. Remove and cool.

Place the potatoes in a large bowl or pot. Add the onion powder, garlic powder, paprika, chopped parsley, chopped chives, and lemon juice. Mash until smooth using a potato masher. You may need to add a few tablespoons of water if the potatoes are very dry.

Slice the bell peppers in half and remove the seeds and core. Place them in a baking dish. Divide the potato mash between the halves. Cook in the oven for 20 to 25 minutes, until browned on top. Remove and serve. Garnish with chopped parsley and chives.

Tips:
It’s important to choose bell peppers that aren’t green. If they are green, it means they are unripe and can cause some discomfort. Red, orange, yellow, and purple peppers are ripe and the best choices.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 07-Jul-2020 - Disclaimer

A veggie lasagna without the dairy, grains, or fat? It’s not only possible; it’s delicious! Layers of flavorful tomato sauce, creamy potato béchamel, and baked zucchini make this recipe truly special and also healthy! This is a fun recipe to share with family and friends.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Zucchini: Zucchini have a mild liver-purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Zucchini Lasagna

Ingredients:

FOR THE LASAGNA
4-5 small to medium zucchini
5 to 6 fresh basil leaves, chopped (for garnish)

FOR THE POTATO BÉCHAMEL
6 medium-sized potatoes, peeled and diced (about 11/2 pounds)
1 tablespoon onion powder
1 tablespoon fresh lemon juice
2 tbsp arrowroot starch
1 tbsp water (optional)

FOR THE MARINARA SAUCE
4 1/2 cups fresh crushed or diced tomatoes
1 onion, diced
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/4 cup tightly packed fresh basil, chopped

Directions:
Preheat oven to 350°F/180°C.

Cut the ends off the zucchini, and then slice into about 1/4-inch thick ribbons. It’s best to do this carefully with a mandoline. Arrange them on two or three large baking sheets covered with parchment paper and bake them in the oven for 25 to 30 minutes, until almost dry. Remove from the oven and cool completely. If the slices still seem wet, dab them a few times with paper towels to remove excess moisture.

To make the potato béchamel, add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 15 to 25 minutes, until tender. Remove from the heat and place in a blender, along with the onion powder, lemon juice, and arrowroot starch. Blend until smooth, adding a tablespoon of water if needed to blend. Set aside.

To make the marinara sauce, cut up the tomatoes and add them with the onion, garlic, oregano, and thyme to a medium sized saucepan and cook on high heat for 20 to 25 minutes, until thick and reduced. Add the basil. Let cool for 10 minutes.

To assemble the lasagna, cover the base of a small lasagna dish with a layer of baked zucchini, overlapping slightly. Next, add one-quarter of the marinara sauce, just enough to cover the zucchini. After that, add one quarter of the potato béchamel, just enough to cover the tomato layer. Adding too much of either will result in a runny, watery lasagna. Repeat, making layers with the zucchini, marinara, and potato béchamel, adding four to five layers in total.

Bake in the middle of the oven for 45 to 50 minutes, until browned on top and the zucchini is tender. Let cool for at least 20 minutes before slicing so the sauce can thicken. Serve with chopped fresh basil on top.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 01-Jul-2020 - Disclaimer

Enjoy the experience of ice cream sandwiches with this flavorful raw version. Made only with healing fruits, these ice cream sandwiches are fun, vibrant, gluten-free, dairy-free, and truly healthy. Enjoy them with your children, family, and friends. You might want to make extra to store in your freezer for the next time you are craving one!

Dates are amazing for the digestive system. As one of the most anti-parasitical foods on the planet, dates bind onto, destroy, and sweep away parasites; yeast, mold, and other fungus; heavy metals; unproductive bacteria; viruses; and other poisonous pathogens from the gut. It makes them one of the most beneficial Candida killers known to humankind—despite the misinformation out there about dates feeding Candida. (For more on the truth about this condition, see the entire chapter devoted to it in my first book, Medical Medium) Dates also help restore peristaltic function in the intestines, retraining the intestinal tract after paralysis or dysfunction to move properly and expel any rotting food.

Raw Ice Cream Sandwiches

Ingredients:
For the cookies:
1 cup dried mulberries
1 cup pitted Medjool dates, tightly packed
1/3 cup shredded coconut (leave out for fat-free)

For the cinnamon banana ice cream:
2 frozen bananas
1 tsp cinnamon (optional)
2-3 tbsp warm water

For the strawberry ice cream:
2 frozen bananas
1 cup frozen strawberries
2-3 tbsp warm water

Directions:
To make the cookies, add the mulberries, dates and coconut (if using) to a food processor and process until you have a uniform mixture that sticks together.

Roll the mixture into balls and then flatten into cookies, about 1/4 inch thick. Place in the freezer for at least 1 hour to firm up.

To make the ice creams, add all the ingredients to a food processor or blender and blend until smooth. Add the water as needed to blend. Place in a freezer-friendly container and freeze for 2-3 hours, until firm.

To serve, place a scoop of ice cream between too cookies and press down. Repeat with rest of cookies.

Serve immediately or freeze for an additional 30 minutes for a firmer sandwich.

Serves 4-5

For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods

This item posted: 25-Jun-2020 - Disclaimer

This unique spin on hash browns gives you a fun way to enjoy a childhood favorite while still allowing your liver and body to heal. You can serve these hash browns on their own or top with chopped tomato or a fresh tomato salsa.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

The star ingredient of this recipe is the spaghetti squash, which is a variety of winter squash. Loaded with nutrients that our livers can easily store, winter squash of all varieties are a fantastic food to include regularly. They are high in carotenoids that protect liver. Check out Cleanse to Heal for more winter squash recipes. 

Spaghetti Squash Hash Browns

Ingredients:
1/2 large spaghetti squash (yields about 2 cups cooked)
1 teaspoon dried herbs, such as rosemary or thyme
Handful of chopped green onions or parsley, for garnish

Directions:
Preheat oven to 400°F/200°C.

Scoop the seeds out of the spaghetti squash. Place it cut side down on a baking sheet lined with parchment paper and pierce the squash a few times with a fork.

Roast it in the oven for 30 to 40 minutes, until soft. Cool the squash completely.

Once the squash is cooled, use a fork to scoop strands of “spaghetti” out of the squash and place them in a bowl. Add the herbs. Mix until combined.

Form the mixture into patties, and then place the patties between pieces of kitchen towel and squeeze out the moisture.

Place a ceramic nonstick pan over medium-high heat and add the hash browns. Cook until browned, about 5 to 6 minutes on each side. Serve immediately with chopped green onions or parsley.

Makes 1 to 2 servings.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 24-Jun-2020 - Disclaimer

This gorgeous parfait is a feast for the eyes and the body. With its layers of bright yellow-orange smoothie topped with beautiful deep red and blue berries, you may find yourself serving this to family and friends long after the cleanse has finished.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Mangoes: Cool a toxic, overheated liver, soothing and calming it to prevent the organ from going into spasm. The yellow-to-orange pigment in mangoes feeds liver lobules and strengthens hepatocytes and Kupffer cells, allowing them to do the jobs they need to do. Mangoes also have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. Help prevent your liver from aging and cells from dying while improving bile production.

Berries: A medicine chest for the liver. Loaded with antioxidants to keep a variety of liver cells, including hepatocytes and Kupffer cells, as well as liver lobules and capillaries, from becoming infected and affected by toxins and pathogens. Berries protect the liver from troublemakers causing damage; the many undiscovered antioxidants they contain help shield liver cells from harm. All berries, including raspberries, blackberries, and blueberries, stop the liver from oxidizing too easily when saturated with toxic heavy metals and poisons.

Mango Smoothie Berry Parfait

Ingredients:
2 cups frozen diced mango
2 to 3 tablespoons fresh orange juice or water, to blend
1/2 cup strawberries, raspberries, blueberries, and/or blackberries
Fresh mint, for garnish (optional)

Directions:
Place the mango and orange juice (or water) in a blender and blend until smooth.

Pour a layer of mango-orange smoothie in a jar or bowl, scraping from the sides of the blender as needed.

Top with half the berries.

Repeat with another layer of the smoothie and berries.

Garnish with a few leaves of fresh mint, if desired, and serve.

Makes 1 serving

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 17-Jun-2020 - Disclaimer

The vibrant color, flavor, and fragrance of curry make this dish a standout. As a bonus, it comes together quickly and easily; you’ll be sitting down to enjoy a beautiful meal in no time! Enjoy this wonderful Curried Cauliflower and Peas alone or with a salad such as the Leafy Green Salad in Cleanse To Heal.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Cauliflower: This crucifer contains the trace mineral boron, which is also known to help the endocrine system—and yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the viruses that are truly behind issues such as thyroiditis.

Peas: Contain easily assimilable healing phytochemical compounds and carbohydrates plus an abundance of chlorophyll that absorbs easily into the intestinal linings, where these components feed healthy cell growth and help restore mucus membranes when the intestinal tract linings have become scorched, scarred, injured, or damaged by excess adrenaline, toxic troublemakers, troublemaker foods, and pathogens.

Curried Cauliflower & Peas

Ingredients:
1 medium-sized head of cauliflower, cut into florets
3/4 cup green peas, fresh or frozen
1/2 cup chopped green onions
2 garlic cloves, minced
1 teaspoon grated fresh ginger
3 teaspoons curry powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon chili powder (optional)
1/4 cup tightly packed fresh cilantro, roughly chopped for garnish

Directions:
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the cauliflower and peas in the basket, cover, and steam for 3 to 4 minutes, until just tender. Remove from heat.

Place a large ceramic nonstick skillet on medium-high heat and add the green onions, garlic, and ginger. Cook for 2 to 3 minutes, adding a spoonful of water if needed, until the green onion begins to soften.

Lower the heat and add the curry powder, turmeric, ground cumin, ground coriander, and chili powder (if using). Cook for 2 to 3 minutes. If the mixture starts sticking to the pan or burning, add a bit of water.

Add the steamed cauliflower, peas, and 1/2 cup water. Stir until well mixed and coated. When all the water has evaporated and the peas are soft, remove from heat. Serve garnished with fresh cilantro.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 10-Jun-2020 - Disclaimer

Enjoy this unique, healing spin on a childhood favorite. They’re delicious served with the ketchup recipe below or the Spinach Pesto recipe in Cleanse To Heal and served on their own or with salad.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. Similar to regular potatoes, they help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Sweet Potato Tots

Ingredients:
2 medium-sized sweet potatoes
1 teaspoon dried herbs such as oregano, thyme, or rosemary

OPTIONAL KETCHUP
6 ounces pure tomato paste (find one without additives or salt)
1/3 cup apple juice
2 tablespoons fresh lemon juice
2 teaspoons raw honey
1/4 teaspoon dried onion powder
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional)

Directions:
Preheat oven to 375°F.

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the sweet potatoes in the basket, cover, and steam for 20 to 25 minutes, until tender on the outside yet firm in the middle. Remove from heat and cool completely.

Remove the skins from the sweet potatoes and grate them using the large side of a box grater. Place the grated sweet potato into a bowl and add the herbs. Mix until combined.

Use a tablespoon to scoop the mixture, and then use your hands to form the tots into small cylinders.

Place the tots on a baking sheet lined with parchment paper and bake for 40 to 45 minutes, flipping them halfway through, until browned. For a crispier tot, turn the heat up to 400°F for the last 10 minutes of baking. Let the tots cool for 5 to 10 minutes before eating.

To make the ketchup, combine all the ingredients in a bowl and whisk until smooth. Serve with tots.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 04-Jun-2020 - Disclaimer

This soup is oh so creamy and dreamy. The potatoes add a natural creaminess to the soup without the use of cream, butter, or milk, and the broccoli adds some texture. Serve yourself up a big bowl of this soup when you’re looking for a comforting, grounding meal. Pair it with Leafy Green Salad or Liver Rescue Salad (recipes in Cleanse To Heal) if you wish.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Broccoli: The “trunks” of broccoli are rich in sulfur compounds, which are not researched to the extent needed—they’re more important than we realize. These phytochemical sulfur compounds act as harmful gas to unfriendly bacteria and other microorganisms inside the intestinal tract and also travel straight to the liver, where they saturate liver tissue, allowing the liver’s immune system to have a fighting chance at controlling pathogens.

"Cheddar" Broccoli Soup

Ingredients:
3 cups diced potatoes
1 cup diced carrot
3/4 teaspoon turmeric
2 teaspoons garlic powder
1 tablespoon onion powder
1 teaspoon paprika
2 1/2 tablespoons fresh lemon juice
1 cup water or Liver Rescue Broth (recipe on page 394 of Cleanse To Heal)
1 medium-sized head broccoli, chopped into bite-sized pieces (yields about 4 cups)

Directions:
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and carrots in the basket, cover, and steam for 8 to 12 minutes, until soft.

When they’re ready, remove the potatoes and carrots and place them in a blender together with the turmeric, garlic powder, onion powder, paprika, lemon juice, and water or Liver Rescue Broth. Blend until very smooth. Pour into a pot and bring to a simmer.

To make the broccoli, steam it for 5 to 10 minutes, until tender yet not mushy; you want the broccoli to hold up well in the soup. Stir it into the soup. Divide the soup between bowls and serve.

Tips:
* If you don’t like broccoli, you can use cauliflower or asparagus.

* When choosing between water and Liver Rescue Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free from oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Liver Rescue Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like these.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 28-May-2020 - Disclaimer

With just a few key ingredients, these Breakfast Cookies couldn’t be simpler, with no flavor sacrificed. You can make them in advance for busy mornings or pack in lunch boxes for the whole family.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Let's take a look at how some of the key ingredients in these Banana Oat Breakfast Cookies can offer healing support:

Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Raisins: Raisins can easily be ignored or forgotten, but they actually offer wonderful health benefits and in fact offer greater nutritional might than the goji berry, which is touted as a superfood. Raisins can vary in size and color depending on which type of grape is used. Grapes have a lengthy list of health benefits and can be particularly beneficial when it comes to battling The Unforgiving Four. They possess strong antiviral properties and can help in the removal of radiation from the body. They also work to remove DDT and toxic heavy metals from the liver thanks to the collaborative efforts of their amino acids and anthocyanins.

Banana Oat Breakfast Cookies

Ingredients:
1 large ripe banana (about 1/2 cup mashed)
1 cup gluten-free oats
1 teaspoon cinnamon
1/4 cup cranberries or raisins (optional)

Directions:
Preheat oven to 350°F/180°C. Line a baking sheet with parchment paper.

Place the banana in a medium-sized mixing bowl and mash with a fork. Add the oats, cinnamon, and cranberries or raisins, if desired. Mix until uniform.

Scoop out the mixture using a heaping tablespoon measure—you should get about 8 cookies. Place them on the baking sheet and flatten them slightly to make discs.

Place the cookies in the oven and bake for 15 to 20 minutes, until browned on the sides. Cool completely before eating.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 20-May-2020 - Disclaimer

This hearty stew is so satisfying and mouth-watering. Portobello mushrooms, carrots, potatoes, onions, and fresh herbs come together in a delicious gravy-style sauce. This is a great meal to serve to hungry friends and family or to keep in the fridge or freezer for leftovers. Enjoy with a fresh salad for a truly soul-comforting meal.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Let's take a look at how some of the key ingredients in this Portobello Stew can offer healing support:

Mushrooms: Contain hundreds of undiscovered phytochemical compounds, many of which are detoxifying for the liver without hurting it. Mushrooms are medicine for the liver. Many people fear mushrooms because they believe that their status as a type of fungus means they feed fungus within the body. It’s just the opposite. A mushroom is a fungus that destroys fungus, and the liver accepts mushrooms as allies—if the liver is dealing with unwanted microorganisms such as fungus, mushrooms are very helpful in pushing them out of the liver. Mushrooms also reduce fungus, bacteria, and viruses in the intestinal tract, allowing for cleaner nutrients and cleaner blood to arrive in the liver.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Onions: Very similar to garlic, onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver. Onions have a disinfecting quality for the liver, keeping it from becoming inflamed. They also improve the temperature control or “thermostat” of the liver so it can heat and cool itself properly.

Portobello Stew

Ingredients:
1 onion, roughly chopped
2 celery stalks, chopped
1 pound portobello or portobellini mushrooms, stems removed and chopped
4 cloves garlic, minced
2 carrots, roughly chopped
11/2 pounds potatoes, quartered
2 tablespoons fresh thyme leaves
1 tablespoon chopped fresh rosemary
3 cups water or Liver Rescue Broth (recipe on page 394)
1 tablespoon pure tomato paste (find one without additives)
2 tablespoons arrowroot plus 3 tablespoons cold water, to thicken (optional)
2 tablespoons chopped fresh parsley, for garnish

Directions:
Place a large ceramic nonstick pot on medium-high heat and add the onion. Cook for 3 to 5 minutes, until it starts to soften, adding a spoonful of water if needed. Add the celery and cook for another 2 minutes. Add the mushrooms and cook until softened and browned, about 5 to 7 minutes. Then add the garlic, carrots, potatoes, thyme, and rosemary. Stir well. Pour in the water and tomato paste and bring it to a boil. Cook uncovered for 15 to 20 minutes, until the potatoes and carrots are soft.

If desired, mix together the arrowroot and cold water in a small bowl to make a slurry. Pour the slurry into the stew and stir well. Cook for 2 to 3 minutes, until the stew has thickened. Remove from heat and serve, topped with fresh parsley. Makes 4 to 6 servings.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 06-May-2020 - Disclaimer

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Warm Spiced Roasted Vegetable Salad - Fresh arugula and spinach tossed with warm roasted vegetables makes for a heavenly pairing. This Warm Spiced Roasted Vegetable Salad is a great way to get all-important leafy greens in while ..
Sweet Potato Noodles with Garlic, Red Pepper & Asparagus - While you might have heard about or tried zucchini noodles, or even butternut squash noodles . . . have you tried sweet potato noodles? They’re delicious and fun! In this recipe, they a..
Apple Cinnamon Stuffed Dates - While dates are a perfect, easy snack on their own, these Apple Cinnamon Stuffed Dates take snacking to another level of deliciousness! Pair them with celery sticks and cucumber slices for a ..
Potato Tostada - Crispy tostadas piled with fresh veggies and diced potatoes roasted in delicious spices of chili powder, paprika and cumin. Drizzled with a sweet and savory avocado sauce, you may wish to mak..
Caramel Apple Soft Serve - Trade dairy soft serve for this heavenly, creamy, fruit-based option. Made with banana, apple, and dates, this soft serve is a virus-fighting, liver-healing treat you can feel good about enjo..
Fruit Cereal - Love cereal? This sweet, delicious fruit cereal is a wonderful alternative to the traditional version. Made with chopped mangoes and sweet berries and topped with a cold, creamy banana milk, ..
Torta Di Ceci - A beloved Tuscan street food that’s popular throughout Europe and goes by a few different names such as Torta di Ceci, Farinata or Socca in France. Traditionally made with rosemary, it&..
Black Bean Meatballs - Warmly spiced black bean meatballs in a fresh tomato marinara sauce–yum! These meatballs are a real crowd pleaser. Serve them up for family along with zucchini noodles or gluten-free pa..

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